Award winning guided meditation podcast for anxiety, stress, sleep, and confidence. Designed by Hypnotherapist Chel Hamilton to help you feel better in 10(ish) minutes – or less! Over 20 million downloads and 1400+ Apple Podcast 5-star reviews. Listen now, It’s FREE!

• Perfection!

  These meditations help me focus and begin my day in a much better place, mentally. I absolutely love Chel.

• Transformational
  by ElemEducator from Canada

  New to meditation, these “minis” have been just what I needed to ease into establishing a personal daily practice. They are guided in a soft voice that lends itself to relaxation and purposeful thought. They are definitely my “go to”. A suggestion would be to increase timing to about 15min on more episodes, as I find now that the 7-9 minutes are not quite long enough. And more bedtime relaxation themed minis would be appreciated. I’m so grateful for the access. I hope more new minis are posted in the future!

• Love it so much

  I absolutely love meditation minis because ever since I heard the first episode of it I was able too sleep better and calm my anxiety. If u have trouble with anxiety some episodes will help you and that is the same with sleep. To summarise this podcast I think this will help you tons. Best meditation podcast ever. Thank you Chel Hamilton

• Life Changing!
  by AM19532678 from United States

  I know it’s a cliche to say “this podcast changed my life” but, seriously, this podcast changed my life! I’ve been listening almost daily for about 6 months now and it has been so incredibly helpful for managing anxiety and helping me start each day intentionally. Chel, thank you for your hard work in making this podcast. It’s so meaningful to me and I’m so grateful for you!

• relaxing meditation. Calm voice

  Recommended

Spotify Meditation Playlist

Spotify recommendations for guided meditation? I have found several meditation tracks and albums but most seem to be of the 'Whale Song and Enya' variety. Anyone know of practical guided meditation tracks without the new age jazz? The good things about guided meditations: 1) they don’t need to take too much time. 2) you can choose the right one for your mood, skill level and intention. One of the most popular places for streaming mindfulness meditations is on Spotify, which is why I consider it to be a great digital service for sharing my free guided meditations.